A. Work on Atlas to shoulder technique, then:
Emom for 7 minutes: 3 * Atlas to shoulder
B. 5 Rounds for time: (30 minutes time cap) 10 DL 100/70 kg 20 Hammer Slam's 30 single hand kb shoulder press 40 Single hand KBS 50m Farmer carry
אין תגובות:
פרסום תגובה