A.
Skill - Work Up to 5 RM Snatch
B.
Partner WOD - Amrap 30 minutes of:
15 Wall Ball Shots
10 Toes to Bar
5 Snatch (90% of achieved weight in part A)
(Team members will alternate tasks, with only one member working at a time. Thus, A does WB, B does T2B, A does Snatchs, B does WB... – and so on for 30 minutes.)
אין תגובות:
הוסף רשומת תגובה