A.
Five sets of:
Push Press x 3 reps
Rest 2-3 minutes
B.
in teams of two, complete as many rounds and reps as possible in 15 minutes of:
20 Jumping Lunges
15 KB SDLHP
10 Dumbbell Push Press
* Partners Alternate Tasks, with only one member working at a time.
אין תגובות:
הוסף רשומת תגובה