יום שני, 16 במאי 2016

האימון היומי - יום שני 16 מאי 2016

A.

Five sets of:

Push Press x 3 reps
Rest 2-3 minutes

B.

in teams of two, complete as many rounds and reps as possible in 15 minutes of:

20 Jumping Lunges
15 KB SDLHP
10 Dumbbell Push Press

* Partners Alternate Tasks, with only one member working at a time.

אין תגובות:

פרסום תגובה