האימון היומי - יום חמישי 26 מאי 2016

A. 

Sumo Deadlift - Build up to a 5 heavy for today, then:

every 2 minutes for 10 minutes:

5 x Sumo Deadlift

B.

in Teams of 2 perform:

42-30-18 of:

Medball Sit-up

Medball Burpees Passes

C.

Tabata - Side Plank (alternating Left\Right)