A.
Every 3 minutes, for 15 minutes (5 Supersets):
Shoulder Press x 6-8 reps + 5 reversed Snow angel
B.
in Teams of two (one working at a time - Partners alternating tasks)
Complete as many rounds and reps as possible in 15 minutes of:
10 Strict Handstand Push-Ups
10 Strict Pull-Ups (scale: with band \ ring rows)
20 Russian Kettlebell Swings (AHAP for 20 reps)
אין תגובות:
הוסף רשומת תגובה