יום רביעי, 18 במאי 2016

Strongman - יום רביעי 18 מאי 2016

A.

Bench Press 

2x10@70%, 2x8@75%, 2x6@80%

B.

complete as many rep as possible in 90 secs, rest 30 secs and go to the next station for 24 minutes:

Station 1: Tire Flip
Station 2: Atlas to Shoulder
Station 3: 50m Farmer Carry (AHAP - I GO YOU GO)
Station 4: Max reps - Strict Supinated Pull-up \ inverted Ring Rows

אין תגובות:

פרסום תגובה