A.
4 Supersets of:
5 Dumbbell\Small Plates Flys + 8 Bench Press @ 50-65%
(use lightweight for the flys)
1-2 minutes rest between sets.
B.
in Team of two - For time:
400m Partner Carry
then,
5 Rounds of:
Partner A does 50m Farmer Carry
Partner B does Hammer Slams until Partner A returns and then they Switch
(every partner does 5 rounds of Farmer Carry and hammer slams)
Then,
400m Partner Carry
אין תגובות:
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