A.
Four sets of:
Front-Foot Elevated Split Squat x 6-8 each leg
Rest 60 seconds
Weighted Push-Ups x 8-10 reps
Rest 60 seconds
B.
Four sets for max reps against a 3-minute running clock of:
50 High Knees Running in place (frong foot on box)
Max Reps Dumbbell Man-Makers
Rest 2 minutes
אין תגובות:
פרסום תגובה