יום חמישי, 16 ביוני 2016

האימון היומי - יום חמישי 16 יוני 2016

A.

Four sets of:

Box Step-Ups x 8 reps each leg
(rest 30 seconds between legs)
Rest 60 seconds
Single-Arm Dumbbell Row x 6-8 reps each arm
Rest 60 seconds

B.

Complete as many rounds and reps as possible in 12 minutes of:

10 Barbell Thrusters (75/55 lbs)
20 Overhead Alternating Reverse Lunges

For challenge: Use dumbbells or kettlebells instead. 15/10kg DBs in each hand will likely be quite challenging.

אין תגובות:

פרסום תגובה