יום שבת, 18 ביוני 2016

האימון היומי - שבת 18 יוני 2016

A.

Every 2 Minutes For 10 Minutes (5 sets):

5 Back Squat


Start at 65%, build to a heavy 5 for the day.

B.

In pairs complete as many rounds as possible in 20 minutes in ascending order of:


Snatch – 35kg/20kg
Burpee box jump overs 20″


e.g. 1 Snatch, 1 Burpee box jump overs, 2 Snatch, 2 Burpee box jump overs, 3 Snatch etc….

Both partners must complete each round before moving on to the next round.

אין תגובות:

פרסום תגובה