A.
Every 2 Minutes For 10 Minutes (5 sets):
5 Back Squat
Start at 65%, build to a heavy 5 for the day.
B.
In pairs complete as many rounds as possible in 20 minutes in ascending order of:
Snatch – 35kg/20kg
Burpee box jump overs 20″
e.g. 1 Snatch, 1 Burpee box jump overs, 2 Snatch, 2 Burpee box jump overs, 3 Snatch etc….
Both partners must complete each round before moving on to the next round.
אין תגובות:
הוסף רשומת תגובה