A.
Every 2 minutes, for 12 minutes (6 sets):
Push Jerk x 3 reps (work in teams of 2\3)
Start at 65% and add load each set till you get to a heavy triple for today
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Ground to Overhead (135/95 lbs)
9 Double KB\DB Shoulder press (pair of 12-15/8-10kg)
12 Diamond Push-ups
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