A.
Every 2 minutes, for 12 minutes (12 sets):
3-2-2-1-1-1 reps of:
Power Clean + Split Jerk
Build over the course of the 6 sets to today’s heavy.
B.
in Teams of two perform 3 sets each (altarneting full rounds) of:
15 Pull-Ups
30 Shoulder Press 45\35lb
45 Air Squats
Complete each set as quickly as possible and note times for each.
אין תגובות:
הוסף רשומת תגובה