האימון היומי - יום שישי 01/07/2016

A.

Skill - Wallball, DB Snatch

B.

in couples For Time -

50-40-30-20-10 reps (total reps for couple) of:

Wallball 20/14lb

DB Snatch 15/10kg each hand

KB Swing 24/16

C.

Tabata - Sit-ups