Every 2 minutes for 12 minutes (6 sets)
3 Front Squat @32x1
Build to today’s heaviest triple at the prescribed tempo – 3 second descent, 2 second hold in the bottom, explode up, then 1 second pause before beginning the next rep.
Skill - Clusters
10-9-8-7-6-5-4-3-2-1 reps of:
Bar Facing Burpees