יום ראשון, 3 ביולי 2016

האימון היומי - יום ראשון 03 יולי 2016

W.U - in pairs: AMRAP 5 minutes of Banded bear walk, then 2 Rounds of: 10 banded GM + 10 Ring Rows

A.

Underhand Bent Over Rows

1. Find Challenging weight for 5 reps.
2.Every 2 minutes for 10 minutes perform 5 reps.

B.

21-15-9 reps (ip pairs) of:

Deadlift 100/70 kg
Box Jump

* 50m Wallball On chest Carry between rounds (Pass Wallball at the 25m mark)

A begins with 21 DL while B begins with 21 BJ. when both finish - they switch and then A does 21 BJ and B does 21 DL. do the same for the 15 ang 9 reps rounds.

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