יום רביעי, 6 ביולי 2016

האימון היומי - יום רביעי 06 יולי 2016

A.

Emom 10 minutes of: (in pairs)

15m Barbel OH Carry (KB connected with band on sides) (Scale: only BB)

B. 

In pairs:

Emom 10 minutes of:

odd -
A - 5 OHS 50/35kg
B - 20 Side to Side MB Slams (or Hammer Slams)
Even -
A - 20 Side to Side MB Slams (or Hammer Slams)
B - 5 OHS 50/35kg

immediately followed by:


Emom 10 minutes of:

odd -
A - 5 Barbel Evil Wheel
B - 10 MB Burpees
Even -
A -  10 MB Burpees
B - 5 Barbel Evil Wheel

אין תגובות:

פרסום תגובה