A.
Turkish Get Up - 5x2 (find heavy couple for today)
B.
in teams of 3 - every minute on the minute for 15 minutes of:
A - DU / SU
B - KB C&J 24/16
C - T2B
* Every athlete start at a different station, each perform as many reps as possible at his\her station. Switch station every minute
אין תגובות:
פרסום תגובה