יום ראשון, 10 ביולי 2016

האימון היומי - יום ראשון 10 יולי 2016

A.

Turkish Get Up - 5x2 (find heavy couple for today)


B.

in teams of 3 - every minute on the minute for 15 minutes of:

A - DU / SU
B - KB C&J 24/16
C - T2B

* Every athlete start at a different station, each perform as many reps as possible at his\her station. Switch station every minute

אין תגובות:

פרסום תגובה