A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups
Rest 4 minutes, and then…
B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Dips
15 Box Jump-Overs (24″/20″)
Rest 4 minutes, and then…
C.
Complete as many reps as possible in 4 minutes of:
D.U.
אין תגובות:
הוסף רשומת תגובה