יום שבת, 30 ביולי 2016

האימון היומי - 30/7/2016

A.
In teams of three, complete five sets for max reps/calories of:
KB SDLHP 24/16kg x 60 seconds
Man-Makers x 60 seconds
Barbell Thrusters x 60 seconds
Rest 60 seconds

Teams get one KB, and one barbell. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time.

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