האימון היומי - 31/7/2016

A.

Four sets of:

Clean x 1.1.1.1

(rest 10 seconds between each single)

Rest 2-3 minutes

B.

Three sets for times of:

Double Unders x 50 reps

Wall Ball Shots x 20 reps

32/24 kg Kettlebell Swings x 20 reps

Rest 3 minutes