יום שלישי, 16 באוגוסט 2016

האימון היומי - סטרונגמן - 17/08/2016


A.
Three sets of:
Front-Racked Alternating Lunges x 8-10 reps each leg
Rest 60-90 seconds
Turkish Get-Ups x 2-3 reps each arm
Rest 60-90 seconds
Prone Planks x 60-90 seconds
Rest 60-90 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
Dumbbell Weighted Burpees x 3 reps
Alternating Dumbbell Rows from the Plank x 5 reps (each arm)
Dumbbell Thrusters x 7 reps

Rest two minutes and then repeat.

אין תגובות:

פרסום תגובה