יום חמישי, 18 באוגוסט 2016

האימון היומי - 18/08/2016

A.
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3-5 reps

Goal is to establish today’s 5-RM.

B.
Every minute, on the minute, for 16 minutes:
Even minutes – 30 DU / 60 SU (stop at 45 sec mark)
Odd minutes – 5 Power Cleans
(use the heaviest weight you believe you can successfully handle – note weight used)

אין תגובות:

פרסום תגובה