יום רביעי, 31 באוגוסט 2016

האימון היומי 1/9/2016

A.
Every two minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

B.
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
12 Burpees

אין תגובות:

פרסום תגובה