יום שלישי, 23 באוגוסט 2016

האימון היומי 23/8/2016

Five sets of “Barbara”:
Against a 3 minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

אין תגובות:

פרסום תגובה