יום שישי, 26 באוגוסט 2016

האימון היומי - 27/8/2016

A.
Front Squat
* Set 1 – 50% of possible 1-RM x 5 reps
* Set 2 – 75% of possible 1-RM x 3 reps
* Set 3 – 85% of possible 1-RM x 1 rep
* Set 4 – 90-95% of possible 1-RM x 1 rep
* Set 5 – Test 1-RM
* Set 6 (optional) – Exceed Set 5 weight;
Rest 2-3 minutes between sets and work on mobility to prepare for Part B.

B.
Two sets for times of:
40 SDHP
30 Ring Dips
20 Toes to Bar
Rest 4-5 minutes between sets

אין תגובות:

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