A.
Every four minutes, for 16 minutes (4 sets) of:
Bench Press x 6-8 reps
Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)
B.
For time:
50/30 Push-Ups
200 Meter Run
30 Heavy Kettlebell Swings
200 Meter Run
50/30 Push-Ups
200 Meter Run
30 Heavy Kettlebell Swings
200 Meter Run
אין תגובות:
הוסף רשומת תגובה