יום חמישי, 8 בספטמבר 2016

האימון היומי - 08/09/2016

A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat

B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs

אין תגובות:

פרסום תגובה