יום שני, 12 בספטמבר 2016

האימון היומי - 12/09/2016

A.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges

B.
12 Minutes of Partner-Assisted Quad and Calf Smashing

אין תגובות:

פרסום תגובה