יום רביעי, 21 בספטמבר 2016

האימון היומי 21/9/2016

A.
Five sets of:
Back Squat x 3-5 reps
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)

אין תגובות:

פרסום תגובה