יום שישי, 23 בספטמבר 2016

האימון היומי 23/9/2016 יום שישי

Complete as many rounds and reps as possible in 7 minutes of:
200m run
10 Thrusters (95/65 lbs)

Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Handstand Push-Ups

אין תגובות:

פרסום תגובה