יום שני, 19 בספטמבר 2016

האימון היומי - 19/9/2016

A.
Four sets of:
Back Squat x 6-8 reps
(challenge yourself, if you achieve 8 reps, you must increase the weight)
Rest 90 seconds
Wall walk x 5 reps
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double-Unders

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