in teams of 3, as one athlete work - the two others are in a hold\hang position:
120 x Medball slams
(two others hold DL 100/70 kg)
(two others hold DL 100/70 kg)
120 x Squat Jumps
(two others hold wall sit)
(two others hold wall sit)
120 x KB/DB Snatch 24/16
(two others hang on Pull-up bar)
(two others hang on Pull-up bar)
60 x Tire Flip
(two others hold in Handstand\plank position)
(two others hold in Handstand\plank position)
אין תגובות:
פרסום תגובה