יום שני, 31 באוקטובר 2016

האימון היומי - 1/11/2016 - יום שלישי

In teams of 2

AMRAP 20 Minutes

3 Handstand Push-ups
9 Wall Ball Shots (24# / 20#)
27 Double-unders

One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

אין תגובות:

פרסום תגובה