יום שישי, 14 באוקטובר 2016

האימון היומי - שבת 15/10

A.
Five sets of:
Dumbbell Shoulder Press x 4-6 reps
Rest 60-90 seconds
Farmer’s Carry x 100 Meters
Rest 60-90 seconds

B.
Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses (95/65 lbs)

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (32/24 kg)
15 Push-Ups

אין תגובות:

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