A. 5 x 5 - weighted pull-ups Rest 2 minutes between sets
B.
B. For time: 10 Wall Ball Shots (20/14 lbs) 1 Ring Dip 9 Wall Ball Shots 2 Ring Dips 8 Wall Ball Shots 3 Ring Dips … 1 Wall Ball Shot 10 Ring Dips
אין תגובות:
הוסף רשומת תגובה