האימון היומי - 19/10/2016 - Strongman

A.

Deadlift -

3@60%, 2@70%, 2@80%, 1@90%, 1@95%, 1@95%+

B.

5 Rounds For Time of:

5 Barbel Row (60/40 kg)

10 Front Rack Lunges (60/40 kg)

15 V-ups

50m Farmer Carry