האימון היומי - 20/10/2016 - יום חמישי

“Move Mountains”

For time:

Run 1 Mile

26 Burpee Box Jumps (24″/20″)

26 Strict Pull-Ups

26 Thrusters (95/65 lbs)

26 Strict Knees To Elbows

26 Kettlebell Swings (24/16 kg)