A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Power snatch x 1.1.1.1
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps
B.
Three rounds for time of:
10 Power snatch (115/75 lbs)
10 Burpee Box Jumps (24″/20″)
אין תגובות:
הוסף רשומת תגובה