A.
Emom 10 mins -
2 x TGU (odd - right hand, even - left hand)
B.
In teams of two for time:
*400m run
*60 back to back squats (medball between partners back)
60 pull-ups (switch every 6 reps)
*60 medball sit-ups (pass at top)
60 KBS (switch every 6 reps)
*60 synchronized lunges
60 burpees over partner (switch every 6 reps)
*400m run
* partners working together for total of 60 reps / run together
אין תגובות:
הוסף רשומת תגובה