A.
Every 2 minutes, for 10 minutes (5 sets):
Weighted Pull-Ups x 4-6 reps
B.
Three sets for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds
אין תגובות:
הוסף רשומת תגובה