A.
Skill work on - Handstand push-ups
B.
Teams of two - split reps as you wish (I-go-u-go)
Complete as many rounds and reps as possible in 20 minutes of:
Ground to Overhead x 20 reps (135/95 lbs)
200 Meter Run*
Burpee Box Jump x 20 reps
200 Meter Run*
*run together
אין תגובות:
הוסף רשומת תגובה