A.
Skill work on Double-Unders
B.
Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50 sumo deadlift high pull
100 overhead squats
50 box jumps
25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box
אין תגובות:
הוסף רשומת תגובה