A.
2 rounds of:
3 minutes work - Farmer carry 15m
1 minute - rest
3 minutes work - Axle Clean
1 minute - rest
3 minutes work - Yoke Carry 15m
1 minute - rest
3 minutes work - Atlas To Shoulder
1 minute - rest
3 minutes work - Rope Climb
1 minute - rest
(Total of 39 minutes workout - try to achieve one rep every 30 sec)
אין תגובות:
הוסף רשומת תגובה