A.
Take 15-20 minutes to build to today’s 1-RM Snatch
B.
For time:
5 Shoulder to Overhead (155/115 lbs)
10 Power Cleans (155/115 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
אין תגובות:
הוסף רשומת תגובה