יום שבת, 10 בדצמבר 2016

האימון היומי 11/12/2016 יום ראשון

A.
Skill work on KB snatch

B.
As many reps as possible (up going ladder) in 12 minutes of:
2 KB snatch (each hand)
2 T2B
4 KB snatch (each hand)
4 T2B
6
6
... keep adding 2 reps each set
Rx = 24/16 kg

C.
Tabata - banded high knees (in couples, each athlete does full tabata)

אין תגובות:

פרסום תגובה