האימון היומי - 13/12/2016 - שלישי

A.

4 super sets of:

16 Front leg elevated - Split Sqaut (8L+8R)

16 single leg hip bridge (8L+8R)

B.

Amrap 10 mins:

5 Pull-ups

10 lunges

15m bear walk

C.

tabata: Side Plank (R\L Alternately)