האימון היומי - 27/12/2016 - יום שלישי

Strong OpenGym: 

Find RM5 Bench Press

A.

Emom 10 (5 sets):

1- 5 HSPU

2- 1 Rope Climb

B.

Amrap 10 mins:

2-4-6-8-10-12-… reps of:

KBS 24/16 kg

T2B

Lunge Jumps