האימון היומי - 29/12/2016 - יום חמישי

Strong O.G

Find RM5 Deadlift

A.

every 2 minutes for 10 minutes:

3 x F. Squat (3 sec pause at bottom)

B.

5 Rounds For time of:

10 2xKB\DB Trusters (2x20/2x12)

5 B.M.U \ 10 C2B