A.
Every 90 sec for 12 mins (4 sets):
1 - 8 x Double KB\DB Box Step-Up (4R+4L)
2 - 16 x KB\DB Single Hand Row (8R+8L)
B.
“Cindy”
As many rounds as possible in 20 minutes of….
5 Pull Ups
10 Push Ups
15 Air Squats
Or….
“Mary”
As many rounds as possible in 20 minutes of….
5 Handstand Push Ups
10 Pistols
15 Pull Ups
אין תגובות:
הוסף רשומת תגובה