A.
Emom 15 mins:
00:00-03:00
10 single hand KB swing (each hand)
03:00-06:00
8 single hand KB clean (each hand)
06:00-09:00
6 single hand KB push press (each hand)
09:00-12:00
4 single hand KB OHS (each hand)
12:00-15:00
2 single hand KB sott press (each hand)
*Recommended weight 20/12kg
B.
21-15-9 reps of:
KBS 32/24
Medball throw sit-ups
Medball burpees (to a Medball deadlift, not overhead)
אין תגובות:
הוסף רשומת תגובה